The Garuda Method is an innovative approach based on flexibility and strength.
How about a physical activity that allows you to work out without exhausting yourself? This is what the method promises Garudaa new approach to fitness that combines flexibility and strength to help you look and feel great without the exhaustion associated with more traditional workouts.
Created by James D’Silva, a former professional dancer, the Garuda Method is inspired by a subtle blend of disciplines such as yogathe pilatesthe ballet and the tai chi. Her name refers to the mythical bird Garuda, a symbol of strength and agility in Hindu culture, and this is reflected in the goal of this practice: to learn to move with the grace and power of a flying bird while developing strong muscles.
If the thought of intense training makes you shudder, the Garuda method could become your best ally. This approach appeals to both beginners and experienced athletes and offers everyone the opportunity to train without feeling like they are pushing themselves too hard. For those who consider themselves a bit lazy, but want to work out, Garuda offers an ideal combination of exercise and relaxation.
But that doesn’t mean it doesn’t produce results. On the contrary, working the muscles deeply and improving it motilitythis practice helps to body building in a gentle way, without the usual strains and stiffness. It’s a clever method that makes you sweat, but without realizing it.
Apart from the physical benefits, Garuda offers mental well-being. By focusing on breathing and precision of movement, this practice reduces stress and improves concentration. It also boosts self-confidence by giving you more control over your body.
