You asked, we in collaboration with Alterlife found the answers
When you start working out, you set some goals for your body. Where one wants to go, however, and which muscle groups one wants to target the most is a purely personal matter.
So we asked you to send us your fitness questions on Instagram and we went to Alterlife to be answered by a trainer of the favorite chain.
See what he told us in the video below:
Video/Editing: Efi Krystalli
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